Friday, 23 March 2012

Bean balls and spagetti in chilli tomato sauce

<-What you need

1. Chop an onion and three gloves of garlic, and gently fry
2. When fried, remove half and put in a blender, leave the remaining half in the pan
3. Add to the pan chilli powder, tinned tomatoes, tomato puree, a stock cube and a little water, and simmer
4. Add to the blender parsely, kidney beans, cumin, corriander, salt and pepper. Blend, and then add 50g of oats
5. Mix together and roll into balls (see second picture)
6. Fry the balls untill browned all over, and then tip over the tomato sauce, and let it simmer (third picture)
     7. Serve over spagetti! 

Since this recipe didn't photograph well I've kept the pictures small... but it was delicious all the same!  







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